Sarah Kester, Author at Bulletproof https://www.bulletproof.com/author/sarahkester/ Reach the State of High Performance Fri, 19 Apr 2024 15:39:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Low-Carb Grocery List https://www.bulletproof.com/diet-articles/low-carb-grocery-list/ Wed, 17 Apr 2024 19:35:01 +0000 https://www.bulletproof.com/?p=900103996 If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of fresh bread or freshly baked cookies might be calling your name while navigating new aisles or dissecting food labels. The answer? A low-carb grocery list. This one simple step takes the guesswork out of the […]

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]]> Fermented Foods for Gut Health https://www.bulletproof.com/gut-health-articles/fermented-foods-for-gut-health/ Wed, 17 Apr 2024 18:26:21 +0000 https://www.bulletproof.com/?p=900103987 Fermented foods like sauerkraut may be acidic and sour, but the benefits are pretty sweet. They promote the growth of probiotics—the “good” bacteria that help foster a healthy gut. Probiotics keep bad bacteria in check and promote a diverse microbiome system. This may help prevent irritable bowel syndrome, occasional constipation and diarrhea. Some of the […]

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]]> 9 Cabbage Recipes to Eat on the Bulletproof Diet https://www.bulletproof.com/article/cabbage-recipes/ Wed, 17 Apr 2024 16:26:22 +0000 https://www.bulletproof.com/?p=900103973 If you currently have a head of cabbage in your crisper drawer, it’s time to get cooking. Cabbage is one of the most versatile, cost-effective and low-calorie vegetables around. There are many types of cabbage, such as red, green, napa and savoy, which come in a rainbow of colors. Cabbage is a member of the […]

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]]> Fish Oil Benefits https://www.bulletproof.com/supplement-articles/fish-oil-benefits/ Thu, 28 Mar 2024 19:23:45 +0000 https://www.bulletproof.com/?p=900103780 Fish is a surefire way to up your nutrition game. Benefits may include supporting brain function, helping with inflammation and heart health support. Fatty fish, in particular (think salmon, herring, mackerel, tuna and sardines) are rich in omega-3 fatty acids, a type of unsaturated fatty acid. These omega 3 fatty acids help support cells throughout […]

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]]> Astaxanthin Benefits https://www.bulletproof.com/ingredients-articles/astaxanthin-benefits/ Thu, 28 Mar 2024 17:54:32 +0000 https://www.bulletproof.com/?p=900103772 Ever wondered what gives some seafood a red hue? Or what makes flamingos’ feathers pink? Enter astaxanthin. It’s a carotene that gives color (pigment) to fish such as salmon, lobster and shrimp. This is not the same as beta-carotene, another pigment from the carotene family. Beta-carotene gives fruits and vegetables like carrots and sweet potatoes […]

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]]> Satiety Index https://www.bulletproof.com/article/satiety-index/ Wed, 21 Feb 2024 17:34:14 +0000 https://www.bulletproof.com/?p=900103395 Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness after eating. If you don’t want hunger to take over soon after you eat, load up your plate with filling foods that contain plenty of protein and fiber. How is a food determined to be […]

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]]> Collagen in Coffee  https://www.bulletproof.com/article/collagen-in-coffee/ Wed, 14 Feb 2024 18:28:34 +0000 https://www.bulletproof.com/?p=900103293 If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars can pack in calories and leave you feeling sluggish. By comparison, collagen powder and liquid collagen supplements offer many health benefits. This includes improvements in hair, skin, nails and joints. Collagen supplements dissolve well into […]

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]]> How to Clean a Coffee Maker https://www.bulletproof.com/coffee-articles/how-to-clean-a-coffee-maker/ Tue, 06 Feb 2024 21:45:39 +0000 https://www.bulletproof.com/?p=900103153 Did you know coffee makers can accumulate bacteria and mold? If not, this is your wake-up call to clean one of the kitchen’s most-loved appliances. Take a few minutes to clean your coffee pot daily and make time for monthly maintenance. It’s good for your health, the longevity of the machine and the taste and […]

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]]> How Much Caffeine Is in a Cup of Coffee https://www.bulletproof.com/article/how-much-caffeine-is-in-a-cup-of-coffee/ Fri, 26 Jan 2024 19:36:36 +0000 https://www.bulletproof.com/?p=900103037 Whether you take your coffee black, with cream and sugar or whipped into a fancy Frappuccino, we can all agree that coffee is great. Each blissful sip makes your mind feel more alert (even on days where you got little-to-no sleep) and helps you concentrate better. Some studies have even found that coffee may be […]

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]]> Foods Rich in Antioxidants https://www.bulletproof.com/diet-articles/foods-rich-in-antioxidants/ Wed, 10 Jan 2024 15:16:52 +0000 https://www.bulletproof.com/?p=900102846 The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its own: antioxidants. Antioxidants are molecules that protect cells from damage caused by compounds called free radicals. If the body has too many free radicals, it can lead to various diseases, such as cancer, heart disease […]

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]]> What is a Low Carb Diet? https://www.bulletproof.com/diet-articles/what-is-a-low-carb-diet/ Wed, 03 Jan 2024 16:43:45 +0000 https://www.bulletproof.com/?p=900102803 Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t forget about the OG: a low carb diet. A low carb (carbohydrate) diet involves restricting the number of carbohydrates, such as pasta, white bread and sugary snacks. Instead of carbs, you’ll round out your plate […]

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]]> Low Carb Meals https://www.bulletproof.com/recipes/low-carb/low-carb-meals/ Fri, 01 Dec 2023 19:50:04 +0000 https://www.bulletproof.com/?p=900101647 Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain less than 15 grams of carbs (yes, including mac and cheese!) and take full advantage […]

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]]> Alkaline Diet https://www.bulletproof.com/diet-articles/alkaline-diet/ Wed, 29 Nov 2023 17:13:45 +0000 https://www.bulletproof.com/?p=900101519 If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based on the theory that you prevent cancer by altering the blood’s pH levels through the foods you eat. But these claims aren’t backed by scientific evidence, despite endorsements from celebrities like Victoria Beckham, Gwyneth Paltrow […]

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]]> Sedentary Lifestyle Risks: How to Add Movement into Your Day https://www.bulletproof.com/lifestyle-articles/sedentary-lifestyle/ Mon, 13 Nov 2023 21:50:43 +0000 https://www.bulletproof.com/?p=900101026 Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our bodies are made to move, making the conscious effort to move more throughout the day […]

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]]> Foods High in Potassium https://www.bulletproof.com/diet-articles/healthy-eating/foods-high-in-potassium/ Tue, 31 Oct 2023 16:49:46 +0000 https://www.bulletproof.com/?p=900100514 There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain a healthy balance of this vital mineral in your diet. Although it may feel at times like our body is running on coffee and fumes, there are actually a few essential nutrients to keep it […]

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]]> Post Workout Meal Ideas for What to Eat https://www.bulletproof.com/diet-articles/healthy-eating/post-workout-meal/ Tue, 31 Oct 2023 16:18:30 +0000 https://www.bulletproof.com/?p=900100504 It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering your own progress. Pre-workout meals get a lot of attention, but they’re not the only thing on the menu. Post-workout meals are just as, if not more, important. Eating a balanced ratio of macronutrients–carbohydrates, proteins […]

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