Maude Martin https://www.bulletproof.com/author/mmartin/ Reach the State of High Performance Wed, 17 Jan 2024 18:59:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Sugar Alternatives https://www.bulletproof.com/diet-articles/healthy-eating/sugar-alternatives/ Wed, 03 Jan 2024 21:27:44 +0000 https://www.bulletproof.com/?p=900102810 Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you may find a surprising amount of sugar in peanut butter, salad dressings, bread, cereals and even spaghetti sauce. Sugar is everywhere and excessive intake has been linked to obesity, diabetes, cardiovascular diseases, mood and cognition […]

The post Sugar Alternatives appeared first on Bulletproof.

]]> Keto Desserts https://www.bulletproof.com/recipes/keto-recipes/keto-desserts/ Thu, 30 Nov 2023 21:54:14 +0000 https://www.bulletproof.com/?p=900101631 Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb, high-fat dietary goals. We’ve rounded up our best keto desserts all in one place for […]

The post Keto Desserts appeared first on Bulletproof.

]]> Liposomal Glutathione https://www.bulletproof.com/supplement-articles/liposomal-glutathione/ Thu, 19 Oct 2023 15:18:11 +0000 https://www.bulletproof.com/?p=900100014 Have you heard of liposomal glutathione? It’s a mouthful to say, but well worth exploring. First, how do you pronounce “glutathione”? Glutathione is typically pronounced as “gloo-tuh-thigh-own.” Here’s a breakdown of the pronunciation: “Gloo” rhymes with “blue.” “Tuh” sounds like the “tuh” in “butter.” “Thai” is pronounced like the word “thigh.” “Own” rhymes with “bone.” […]

The post Liposomal Glutathione appeared first on Bulletproof.

]]> Best High Protein Snacks to Make Today https://www.bulletproof.com/recipes/eating-healthy/high-protein-snacks/ Thu, 28 Sep 2023 15:36:15 +0000 https://www.bulletproof.com/?p=900098044 Discover our top high-protein, low-carb snacks that will fuel your body and mind.

The post Best High Protein Snacks to Make Today appeared first on Bulletproof.

]]> 10 Keto Snacks to Make Today https://www.bulletproof.com/diet-articles/keto/keto-snacks/ Tue, 25 Jul 2023 16:35:54 +0000 https://www.bulletproof.com/?p=900090740 Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even if you’ve done all the work, you might forget one thing: snacks! Make sure to factor in keto snacks into your meal planning to help you reach your nutrition goals. By choosing keto snacks that […]

The post 10 Keto Snacks to Make Today appeared first on Bulletproof.

]]> 10 Low Carb Snacks to Make Today https://www.bulletproof.com/recipes/low-carb/low-carb-snacks/ Thu, 20 Jul 2023 16:29:25 +0000 https://www.bulletproof.com/?p=900090267 If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low carb snacks? When the afternoon slump sets in and dinner is still hours away, don’t get caught unprepared. Snacking can be one […]

The post 10 Low Carb Snacks to Make Today appeared first on Bulletproof.

]]>