Supplements - Bulletproof Reach the State of High Performance Thu, 11 Apr 2024 18:27:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Is Collagen Good for Men? https://www.bulletproof.com/collagen/is-collagen-good-for-men/ Wed, 06 Sep 2023 18:22:18 +0000 https://www.bulletproof.com/?p=900095190 Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted supplement for women. But since collagen is an abundant protein produced by all humans, it begs the question: Is collagen good for men, too? The answer to that is a resounding, “yes!” Benefits of collagen […]

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]]> The Best Time to Take Magnesium https://www.bulletproof.com/supplement-articles/best-time-to-take-magnesium/ Thu, 17 Aug 2023 14:14:55 +0000 https://www.bulletproof.com/?p=900092104 Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been supporting more than 300 functions in the body since you were born, but it’s only been getting the recognition it deserves as of late. Some of its most celebrated benefits include energy production, promoting better […]

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]]> 13 Anti-Aging Supplements To Help You Age Gracefully https://www.bulletproof.com/supplement-articles/age-immune/anti-aging-supplements/ Fri, 05 May 2023 10:00:36 +0000 https://www.bulletproof.com/?p=31449 Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level in line with 1944 data. As of 2020, Americans could expect to live on average to age 77, according to the US Centers for Disease Control and Prevention. While genetics and fate are among the […]

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]]> How to Choose the Best Magnesium Supplement for Your Body https://www.bulletproof.com/supplement-articles/vitamins-minerals/best-magnesium-supplement/ Wed, 15 Mar 2023 16:00:45 +0000 https://www.bulletproof.com/?p=12615 Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all ages are not getting enough magnesium. That’s why a magnesium supplement can be beneficial. Not all magnesium supplements are the same; some forms are better for energy, while others are better for mood. Let’s explore […]

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]]> What Is Activated Charcoal? Understand The Benefits & Side Effects https://www.bulletproof.com/supplement-articles/vitamins-minerals/activated-charcoal-benefits/ Wed, 15 Mar 2023 10:00:34 +0000 https://www.bulletproof.com/?p=28252 For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the discomfort that comes after eating foods that cause gas and bloating. But what does activated charcoal do once it’s in your GI tract? According to research, it binds with certain heavy metals and everyday toxins […]

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]]> The Bulletproof Diet for Beginners https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-for-beginners/ Mon, 06 Mar 2023 14:00:10 +0000 http://www.bulletproof.com/?p=4440 The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with some of their philosophies, the Bulletproof Diet is more akin to a comprehensive way of supporting a healthy lifestyle. The diet involves viewing food as fuel and challenging nutrition norms by using quality fats as […]

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]]> The Top 10 Supplements That Everyone Should Take https://www.bulletproof.com/supplement-articles/dietary-supplements/optimize-your-supplements/ Wed, 01 Mar 2023 12:00:36 +0000 http://www.bulletproofexec.com/?p=510 Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts of the vitamins, minerals and other nutrients it needs to function optimally. But, in choosing any supplement, it’s important to know what to look for – to get the best quality while ensuring safety and […]

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]]> Feeling The Effects Of Stress? L-Tyrosine Can Support Focus And The Brain https://www.bulletproof.com/supplement-articles/aminos-enzymes/l-tyrosine-supplement-benefits-dosage/ Fri, 24 Feb 2023 10:47:42 +0000 https://www.bulletproof.com/?p=25539 L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management and more. Getting adequate amounts of tyrosine, either through diet or from a supplement, can help support your brain function. Keep reading to learn how it works, how to take it and all the potential […]

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]]> Do Gummy Vitamins Work? https://www.bulletproof.com/supplement-articles/do-gummy-vitamins-work/ Fri, 10 Feb 2023 14:00:40 +0000 https://www.bulletproof.com/?p=63013 Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of vitamins and minerals. Many adults find them sweet since they remind them of the Flintstone vitamins they looked forward to as kids. It’s estimated that adults make up 80 percent of the gummy market today. […]

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]]> 6 Best Supplements for Gut Health https://www.bulletproof.com/gut-health-articles/supplements-for-gut-health/ Wed, 01 Feb 2023 14:19:13 +0000 https://www.bulletproof.com/?p=43029 Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your body. Everything you do to your body—including what you put in it—can also impact gut health. The best supplements for gut health support good gut bacteria, boost your immunity and help you get more nutrition […]

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]]> What Is Serrapeptase? What to Know Before Trying It https://www.bulletproof.com/supplement-articles/aminos-enzymes/serrapeptase-benefits-dosage/ Tue, 31 Jan 2023 14:17:44 +0000 https://www.bulletproof.com/?p=24206 Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in silkworms, serrapeptase is taken as a natural dietary supplement to help decrease inflammation and pain. Also known as serratiopeptidase, this enzyme has been used in various medical specialties, from surgery and orthopedics to dentistry and […]

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]]> Mind-Body Motivation: 16 Ways to Reignite Your Routine https://www.bulletproof.com/lifestyle-articles/mind-body-motivation/ Mon, 21 Mar 2022 13:00:52 +0000 https://www.bulletproof.com/?p=900071056 Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and get the needle moving in the right direction again. From switching up your eating window to bolstering your supplement stack, you can work toward achieving balance through some simple-yet-effective methods. If you need to get […]

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]]> What Are Greens? 6 Things to Look for in a Greens Powder Supplement https://www.bulletproof.com/supplement-articles/what-are-greens-powders/ Tue, 15 Mar 2022 22:00:20 +0000 https://www.bulletproof.com/?p=900070835 If you’re having trouble building a custom supplement stack, maybe it’s time to consider a more comprehensive nutritional solution. Greens powders are growing in popularity among wellness enthusiasts, but how do you choose the one that’s right for you? At Bulletproof, we aim to arm you with the tools to unlock your limitless potential, so […]

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]]> Natural Energy Supplements: How to Support Your Brain and Body https://www.bulletproof.com/supplement-articles/natural-energy-supplements/ Tue, 15 Mar 2022 18:00:35 +0000 https://www.bulletproof.com/?p=60042 Taking care of your health means listening to your body. And when your energy levels crash, it can be tempting to reach for a big cup of coffee to get that caffeine kick. But now there are countless other alternatives to fueling your day: natural energy supplements. These include nootropics, vitamin B12, superfood supplements, greens […]

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]]> Inside Bulletproof: The Science Behind Bulletproof Greens—The New Way to Start Your Day https://www.bulletproof.com/supplement-articles/science-behind-bulletproof-greens/ Mon, 14 Mar 2022 13:00:12 +0000 https://www.bulletproof.com/?p=900070947 Unleashing your limitless potential means pushing the boundaries and embracing new opportunities. And just like you, we consistently challenge ourselves to improve and grow.  Thanks to the efforts of our entire team, we’re proud to bring a new product to life that’s truly one of a kind: Bulletproof Greens While you may have some familiarity […]

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]]> Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest https://www.bulletproof.com/gut-health-articles/ways-to-support-better-sleep/ Mon, 07 Mar 2022 14:00:07 +0000 https://www.bulletproof.com/?p=900070905 While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From foods to put on your plate to supplements to include in your stack, we’ll provide […]

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