Vitamin D - Bulletproof Reach the State of High Performance Wed, 10 Apr 2024 23:15:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Do Gummy Vitamins Work? https://www.bulletproof.com/supplement-articles/do-gummy-vitamins-work/ Fri, 10 Feb 2023 14:00:40 +0000 https://www.bulletproof.com/?p=63013 Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of vitamins and minerals. Many adults find them sweet since they remind them of the Flintstone vitamins they looked forward to as kids. It’s estimated that adults make up 80 percent of the gummy market today. […]

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]]> Your Guide to Light Therapy for Better Energy, Sleep and Mood https://www.bulletproof.com/sleep-articles/light-hacking-for-better-energy-mood-and-performance/ Wed, 12 Jan 2022 11:00:31 +0000 http://www.bulletproof.com/?p=9141 Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your energy, skin, brain function and even sleep. The trick is getting enough of it, at the right time…especially if you live in a place where it isn’t perpetually sunny year-around. Find out how to use […]

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]]> The Best Women’s Vitamins and Supplements in 2021 https://www.bulletproof.com/supplement-articles/the-best-womens-vitamins-and-supplements-in-2021/ Mon, 08 Mar 2021 17:00:32 +0000 https://www.bulletproof.com/?p=62534 You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain still feels foggy at work and you’re too tired to do anything other than lounge on the couch and watch Netflix to wind down each night. Well, it may be time to start paying attention […]

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]]> The Best Time to Take Vitamin D https://www.bulletproof.com/supplement-articles/bulletproof-your-sleep-with-vitamin-d/ https://www.bulletproof.com/supplement-articles/bulletproof-your-sleep-with-vitamin-d/#comments Thu, 04 Mar 2021 14:00:40 +0000 http://www.bulletproofexec.com/?p=1349 A large percentage of the U.S. population is low in vitamin D. That’s a problem because low vitamin D levels, including vitamin D deficiency, can affect everything from your mood to your sleep quality—yikes. Unless you have access to adequate sun exposure, taking a vitamin D supplement is an easy way to get enough vitamin […]

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]]> https://www.bulletproof.com/supplement-articles/bulletproof-your-sleep-with-vitamin-d/feed/ 240 Benefits of Vitamin D and How to Get More of It https://www.bulletproof.com/supplement-articles/vitamins-minerals/vitamin-d-optimal-range/ Mon, 11 Nov 2019 14:00:53 +0000 https://www.bulletproof.com/?p=16037 Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally produce vitamin D, the sunshine vitamin. The problem is that as many as 75 percent of U.S. teens and adults suffer from vitamin D deficiency. You need vitamin D. It supports strong bones, muscle function […]

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