Diet | Bulletproof Blog

Low-Carb Grocery List

Sarah Kester — Wed, 17 Apr 2024 19:35:01 +0000

If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of fresh bread or freshly baked cookies might be calling your name while navigating new aisles or dissecting food labels. The answer? A low-carb grocery list. This one simple step takes the guesswork out of the […]

The post Low-Carb Grocery List appeared first on Bulletproof.

Satiety Index

Sarah Kester — Wed, 21 Feb 2024 17:34:14 +0000

Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness after eating. If you don’t want hunger to take over soon after you eat, load up your plate with filling foods that contain plenty of protein and fiber. How is a food determined to be […]

The post Satiety Index appeared first on Bulletproof.

Foods Rich in Antioxidants

Sarah Kester — Wed, 10 Jan 2024 15:16:52 +0000

The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its own: antioxidants. Antioxidants are molecules that protect cells from damage caused by compounds called free radicals. If the body has too many free radicals, it can lead to various diseases, such as cancer, heart disease […]

The post Foods Rich in Antioxidants appeared first on Bulletproof.

Sugar Alternatives

Maude Martin — Wed, 03 Jan 2024 21:27:44 +0000

Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you may find a surprising amount of sugar in peanut butter, salad dressings, bread, cereals and even spaghetti sauce. Sugar is everywhere and excessive intake has been linked to obesity, diabetes, cardiovascular diseases, mood and cognition […]

The post Sugar Alternatives appeared first on Bulletproof.

What is a Low Carb Diet?

Sarah Kester — Wed, 03 Jan 2024 16:43:45 +0000

Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t forget about the OG: a low carb diet. A low carb (carbohydrate) diet involves restricting the number of carbohydrates, such as pasta, white bread and sugary snacks. Instead of carbs, you’ll round out your plate […]

The post What is a Low Carb Diet? appeared first on Bulletproof.

Alkaline Diet

Sarah Kester — Wed, 29 Nov 2023 17:13:45 +0000

If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based on the theory that you prevent cancer by altering the blood’s pH levels through the foods you eat. But these claims aren’t backed by scientific evidence, despite endorsements from celebrities like Victoria Beckham, Gwyneth Paltrow […]

The post Alkaline Diet appeared first on Bulletproof.

Foods High in Potassium

Sarah Kester — Tue, 31 Oct 2023 16:49:46 +0000

There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain a healthy balance of this vital mineral in your diet. Although it may feel at times like our body is running on coffee and fumes, there are actually a few essential nutrients to keep it […]

The post Foods High in Potassium appeared first on Bulletproof.

Post Workout Meal Ideas for What to Eat

Sarah Kester — Tue, 31 Oct 2023 16:18:30 +0000

It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering your own progress. Pre-workout meals get a lot of attention, but they’re not the only thing on the menu. Post-workout meals are just as, if not more, important. Eating a balanced ratio of macronutrients–carbohydrates, proteins […]

The post Post Workout Meal Ideas for What to Eat appeared first on Bulletproof.

Vitamin D Foods

Sarah Kester — Thu, 19 Oct 2023 16:33:23 +0000

Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate needed for strong teeth and bones. Vitamin D is naturally produced in the body when we are exposed to direct sunlight. This explains why it’s sometimes referred to as the “sunshine vitamin.” Sunlight and vitamin […]

The post Vitamin D Foods appeared first on Bulletproof.

Healthy Fats: Choosing the Right Foods for Your Diet

Sarah Kester — Thu, 19 Oct 2023 15:54:27 +0000

Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital organs and help the body absorb vitamins and nutrients. The only catch? Not all fats are equal. There are good fats and bad fats, so it’s important to choose the ones that are going to […]

The post Healthy Fats: Choosing the Right Foods for Your Diet appeared first on Bulletproof.

Keto Meal Plan

Sarah Kester — Thu, 17 Aug 2023 15:39:08 +0000

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it can also leave you feeling bored from eating the same foods repeatedly, like meat and cheese or bacon and eggs. The solution? A […]

The post Keto Meal Plan appeared first on Bulletproof.

10 Keto Snacks to Make Today

Maude Martin — Tue, 25 Jul 2023 16:35:54 +0000

Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even if you’ve done all the work, you might forget one thing: snacks! Make sure to factor in keto snacks into your meal planning to help you reach your nutrition goals. By choosing keto snacks that […]

The post 10 Keto Snacks to Make Today appeared first on Bulletproof.

High Protein Foods to Work into Your Diet

Sarah Kester — Tue, 25 Jul 2023 16:35:39 +0000

You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients aka macros (the other two are carbohydrates and fats). The building blocks of protein are amino acids. Getting enough high protein foods in your diet is essential for repairing and building the body’s tissue. Protein […]

The post High Protein Foods to Work into Your Diet appeared first on Bulletproof.

Types of Collagen: What They Are & What’s Best For You

Grace Gavilanes — Tue, 13 Jun 2023 17:36:20 +0000

You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated with a different health benefit. They also differ when it comes to prevalence and location in the body. Ahead, you’ll discover the best collagen supplement for your individual needs. [toc] Types of Collagen: What They […]

The post Types of Collagen: What They Are & What’s Best For You appeared first on Bulletproof.

Liquid Collagen vs Collagen Powder: What’s the Difference?

Sarah Kester — Tue, 06 Jun 2023 20:35:38 +0000

And liquid collagen vs. powder: what’s the difference? This article gives you the full scoop on what collagen is and the differences between liquid and powder collagen. Have you been searching for the best way to enjoy the health-boosting benefits of collagen? You’ve likely come across two popular options: liquid collagen and collagen powder. But […]

The post Liquid Collagen vs Collagen Powder: What’s the Difference? appeared first on Bulletproof.

Why You’re Not Losing Weight on the CICO Diet

Julie Hand — Thu, 20 Apr 2023 13:34:29 +0000

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat fewer calories than you burn each day. This diet suggests that it doesn’t matter what you eat—you can still lose weight as long as you stay within your calorie goals. For people who struggle to […]

The post Why You’re Not Losing Weight on the CICO Diet appeared first on Bulletproof.