Bulletproof Staff, Author at Bulletproof https://www.bulletproof.com/author/bulletproof-staff/ Reach the State of High Performance Thu, 04 Apr 2024 21:58:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Do Gummy Vitamins Work? https://www.bulletproof.com/supplement-articles/do-gummy-vitamins-work/ Fri, 10 Feb 2023 14:00:40 +0000 https://www.bulletproof.com/?p=63013 Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of vitamins and minerals. Many adults find them sweet since they remind them of the Flintstone vitamins they looked forward to as kids. It’s estimated that adults make up 80 percent of the gummy market today. […]

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]]> Loaded Cauliflower Casserole https://www.bulletproof.com/recipes/loaded-cauliflower-casserole/ Wed, 04 May 2022 16:21:41 +0000 https://www.bulletproof.com/?p=900071915   The savory side dish of your dreams.

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]]> What Color Is Your Pee? This Urine Chart Explains What It Means https://www.bulletproof.com/diet-articles/urine-color-chart/ Mon, 04 Apr 2022 16:00:41 +0000 https://www.bulletproof.com/?p=42527 Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact: drink more water. Water is key to every function in your body, from processes like […]

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]]> How Much Collagen Per Day to Take https://www.bulletproof.com/supplement-articles/how-much-collagen-per-day/ Thu, 31 Mar 2022 19:00:50 +0000 https://www.bulletproof.com/?p=63494 Collagen is one of your body’s unsung heroes. From contributing to healthy skin to supporting flexibility in your joints, collagen plays an important role in fueling your daily activities. The question is: how much collagen per day is enough? Collagen supplements can help ensure your collagen levels are sufficient to support your body’s many functions. […]

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]]> Bulletproof Coffee Recipe https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/ Thu, 31 Mar 2022 16:30:06 +0000 http://www.bulletproofexec.com/?p=446 The recipe that literally made us famous, Bulletproof Coffee is not your average latte. Created by Bulletproof founder Dave Asprey, It’s an energizing, keto-friendly coffee drink that has helped everyone from driven CEOs to professional athletes to busy parents GET. MORE. DONE.

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]]> What are Macros, and Should You Count Them? https://www.bulletproof.com/diet-articles/healthy-eating/what-are-macros/ Tue, 29 Mar 2022 19:01:56 +0000 https://www.bulletproof.com/?p=27300 Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are carbohydrates, fats and protein. Balancing your intake of these macronutrients is essential for maintaining a healthy diet. Some diets focus on specific macronutrient ratios for targeted wellness or weight management goals but there’s no one-size-fits-all […]

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]]> The Kale Shake is Awesome—So Upgrade It https://www.bulletproof.com/recipes/eating-healthy/the-kale-shake-is-awesome-so-upgrade-it/ Fri, 18 Mar 2022 19:00:47 +0000 http://www.bulletproofexec.com/?p=2085 Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale has nutrients that make people feel healthier, manage their weight and get more done. It’s a big step up from sugar-filled cereal and muffins commonly known as “breakfast.” People turn to raw […]

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]]> Resistant Starch 101: A Complete Beginner’s Guide https://www.bulletproof.com/diet-articles/bulletproof-diet/resistant-starch/ Thu, 17 Mar 2022 20:00:07 +0000 https://www.bulletproof.com/?p=20757 You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch, and why is it so good for your gut? Many carbohydrate-rich foods contain starches, which are essentially long chains of glucose (sugar). Starchy foods range from highly refined, like tortillas and pasta, to whole grains […]

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]]> The Bulletproof Guide to Supplements https://www.bulletproof.com/supplement-articles/guide-to-supplements/ Tue, 15 Mar 2022 19:00:06 +0000 https://www.bulletproof.com/?p=40381 Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll break down the facts about supplements, including different types and common uses. That way, you […]

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]]> Intuitive Eating: How to Lose Weight By Listening to Your Body https://www.bulletproof.com/diet-articles/weight-loss/intuitive-eating-lose-weight/ Wed, 23 Feb 2022 20:00:08 +0000 https://www.bulletproof.com/?p=32082 Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional (and often demoralizing) approach to dieting: weighing your food, counting every calorie, hitting the perfect macros and sticking to a strict meal schedule. Intuitive eating throws out the obsessive structure of many diets. It’s based […]

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]]> Top Supplements for Stress https://www.bulletproof.com/supplement-articles/supplements-for-stress/ Tue, 08 Feb 2022 20:05:37 +0000 https://www.bulletproof.com/?p=42841 In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left behind from our diets. From familiar ones like vitamin C and melatonin to a few […]

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]]> Sous Vide Coffee-Rubbed Steak With Asparagus https://www.bulletproof.com/recipes/keto-recipes/sous-vide-coffee-rubbed-steak/ Fri, 04 Feb 2022 14:00:30 +0000 https://www.bulletproof.com/?p=900070031 Sous Vide Coffee-Rubbed Steak With Asparagus recipe and visual content created by Laurel Perry, Darn Good Veggies You don’t need a 10-ingredient spice rub or a flaming-hot grill to cook steaks to tasty, juicy perfection. All you need is Bulletproof The Mentalist Coffee Grounds, along with a short list of pantry staples to make a macro-friendly […]

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]]> Paleo Chicken Taco Soup https://www.bulletproof.com/recipes/paleo-chicken-taco-soup/ Fri, 14 Jan 2022 14:00:34 +0000 https://www.bulletproof.com/?p=900069999 Paleo Chicken Taco Soup recipe and visual content created by Laurel Perry, Darn Good Veggies Looking for a yummy way to stay warm in the cold months? A bowl of this easy-to-prepare chicken taco soup will not only soothe your soul, but also provide your body with valuable protein and quality fats. Plus, unlike other […]

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]]> Your Guide to Light Therapy for Better Energy, Sleep and Mood https://www.bulletproof.com/sleep-articles/light-hacking-for-better-energy-mood-and-performance/ Wed, 12 Jan 2022 11:00:31 +0000 http://www.bulletproof.com/?p=9141 Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your energy, skin, brain function and even sleep. The trick is getting enough of it, at the right time…especially if you live in a place where it isn’t perpetually sunny year-around. Find out how to use […]

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]]> Spiked Mocha Latte https://www.bulletproof.com/recipes/spiked-mocha-latte/ Thu, 16 Dec 2021 13:54:40 +0000 https://www.bulletproof.com/?p=900069896 When it’s chilly outside, you need a drink that’ll keep you warm and toasty as you celebrate the holidays with family and friends. While a warm mug of apple cider certainly sounds appealing, the high sugar content definitely does not. However, this surprisingly simple spiked latte keeps things much more macro-friendly. Plus, this coffee-inspired cocktail […]

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]]> Complete Proteins: What Makes a Protein Complete? https://www.bulletproof.com/diet-articles/complete-proteins/ Wed, 15 Dec 2021 12:14:20 +0000 https://www.bulletproof.com/?p=61613 What are complete proteins? Most people immediately think of chicken breast, steak, protein shakes or even eggs. While these are all common protein sources, there are so many other ways to get this critical macronutrient. Still, one fact remains: Not all proteins are created equal. Most animal products contain all nine essential amino acids, but […]

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