Emily Gonzalez, ND Archives - Bulletproof https://www.bulletproof.com/reviewer/emily-gonzalez/ Reach the State of High Performance Wed, 28 Feb 2024 22:50:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Why You’re Not Losing Weight on the CICO Diet https://www.bulletproof.com/diet-articles/weight-loss/counting-calories-cico-diet/ Thu, 20 Apr 2023 13:34:29 +0000 https://www.bulletproof.com/?p=12869 The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat fewer calories than you burn each day. This diet suggests that it doesn’t matter what you eat—you can still lose weight as long as you stay within your calorie goals. For people who struggle to […]

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]]> What is Yoga Nidra and can it replace a full night’s sleep? https://www.bulletproof.com/sleep-articles/yoga-nidra-guided-sleep-meditation/ Fri, 14 Apr 2023 16:00:56 +0000 https://www.bulletproof.com/?p=17016 There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes close: yoga nidra. Yoga and meditation experts believe that one 30-minute practice of yoga nidra can be very restful for those who have trouble sleeping. While more conclusive studies are necessary to understand precisely why […]

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]]> How to Do an Elimination Diet and Why Everyone Should Try One https://www.bulletproof.com/diet-articles/healthy-eating/how-to-elimination-diet/ Wed, 12 Apr 2023 16:00:09 +0000 https://www.bulletproof.com/?p=27377 Do you suspect you have a food intolerance? Perhaps you have digestive or other issues that seem to come and go, or you’re experiencing lingering brain fog and fatigue. The answer might be on your plate. Learning how to do an elimination diet might help you identify underlying food sensitivities and intolerances. Estimates vary widely, […]

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]]> How to Choose the Best Magnesium Supplement for Your Body https://www.bulletproof.com/supplement-articles/vitamins-minerals/best-magnesium-supplement/ Wed, 15 Mar 2023 16:00:45 +0000 https://www.bulletproof.com/?p=12615 Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all ages are not getting enough magnesium. That’s why a magnesium supplement can be beneficial. Not all magnesium supplements are the same; some forms are better for energy, while others are better for mood. Let’s explore […]

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]]> The Bulletproof Diet for Beginners https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-for-beginners/ Mon, 06 Mar 2023 14:00:10 +0000 http://www.bulletproof.com/?p=4440 The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with some of their philosophies, the Bulletproof Diet is more akin to a comprehensive way of supporting a healthy lifestyle. The diet involves viewing food as fuel and challenging nutrition norms by using quality fats as […]

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]]> Does Bulletproof Coffee Break Your Intermittent Fast? https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-coffee-intermittent-fasting/ Thu, 16 Feb 2023 13:43:54 +0000 https://www.bulletproof.com/?p=22838 According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.. When you intermittent fast, you alternate between periods of eating and not eating. But how does Bulletproof Coffee fit into this cycle? This creamy, delicious beverage curbs cravings, boosts energy levels and supports ketone production, […]

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]]> NAC Benefits: What To Know About N-Acetyl Cysteine https://www.bulletproof.com/supplement-articles/dietary-supplements/nac-benefits/ Thu, 09 Feb 2023 17:00:45 +0000 https://www.bulletproof.com/?p=31315 N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which in turn can help protect against free radicals. Read on to learn all about NAC benefits, how NAC supplements can help support glutathione and how best to take NAC. [toc] What is NAC? Also called […]

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]]> What Is Serrapeptase? What to Know Before Trying It https://www.bulletproof.com/supplement-articles/aminos-enzymes/serrapeptase-benefits-dosage/ Tue, 31 Jan 2023 14:17:44 +0000 https://www.bulletproof.com/?p=24206 Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in silkworms, serrapeptase is taken as a natural dietary supplement to help decrease inflammation and pain. Also known as serratiopeptidase, this enzyme has been used in various medical specialties, from surgery and orthopedics to dentistry and […]

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]]> Apple Cider Vinegar: Is the Trend Here to Stay?  https://www.bulletproof.com/supplement-articles/apple-cider-vinegar-trend/ Tue, 20 Dec 2022 04:27:10 +0000 https://www.bulletproof.com/?p=900074119 It seems as if apple cider vinegar — affectionately referred to as ACV — is everywhere these days. But there’s good, science-backed reasons for it being so omnipresent. We took a closer look at this fan-favorite, tangy ingredient to discover why it’s such a mainstay in daily wellness routines — and how you can start […]

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]]> Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes https://www.bulletproof.com/recipes/coffee-pod-recipes/ Mon, 25 Apr 2022 13:00:32 +0000 https://www.bulletproof.com/?p=900071532 Love coffee but don’t love waiting for a whole pot to brew? Whether you’re in a time crunch or you only need to make one cup, single-serve Bulletproof Coffee Pods are a convenient solution to take care of your needs. You can sip your favorite signature roast by using a Keurig-compatible** pod. Or, if you […]

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]]> Coffee Anatomy 101: How Are Coffee Beans Made? https://www.bulletproof.com/coffee-articles/how-are-coffee-beans-made/ Mon, 11 Apr 2022 13:00:37 +0000 https://www.bulletproof.com/?p=900071472 How are coffee beans made, and what exactly goes into brewing a delicious cup of coffee? It begins with high-quality beans that have been grown, harvested and processed with respect and care. In fact, you may be surprised at all the steps involved in transforming a humble seed into a hot cup of joe in […]

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]]> What Color Is Your Pee? This Urine Chart Explains What It Means https://www.bulletproof.com/diet-articles/urine-color-chart/ Mon, 04 Apr 2022 16:00:41 +0000 https://www.bulletproof.com/?p=42527 Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact: drink more water. Water is key to every function in your body, from processes like […]

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]]> OMAD: Should You Do the One Meal a Day Diet? https://www.bulletproof.com/diet-articles/intermittent-fasting/omad-one-meal-a-day-diet/ Fri, 01 Apr 2022 19:00:17 +0000 https://www.bulletproof.com/?p=24480 Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be hearing a lot about is an all-day fast with the exception of one meal a […]

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]]> Shirataki Noodles for Keto: Nutrition & Benefits https://www.bulletproof.com/diet-articles/keto/shirataki-noodles/ Fri, 01 Apr 2022 17:32:11 +0000 https://www.bulletproof.com/?p=27975 Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Popular in Japanese cuisine for centuries, they are exploding on the health food scene as a keto-friendly pasta alternative, and with good reason—they contain nearly zero carbs and […]

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]]> Are Cashews Good For You? https://www.bulletproof.com/diet-articles/superfoods/cashews-nutritional-benefits/ Thu, 31 Mar 2022 23:30:51 +0000 https://www.bulletproof.com/?p=15851 Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only taste amazing, but they’re also full of micronutrients and quality fats that can help support your health goals. Read on to learn more about cashew nutrition and what to look for in this delicious snack. […]

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]]> Himalayan Salt Benefits: Why It’s Better Than Table Salt https://www.bulletproof.com/diet-articles/superfoods/himalayan-salt-benefits/ Thu, 31 Mar 2022 23:00:39 +0000 https://www.bulletproof.com/?p=26271 Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider salt—especially Himalayan pink salt—a health-supportive food, in the right amounts. You’d die without sodium, and several studies have found that restricting sodium may not impact the risk of heart disease as much as previously thought […]

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