Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
How to Find Your Ideal Carb Intake
Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...
The Difference Between Collagen Protein and Gelatin
A lot of people ask about the difference between collagen and gelatin. Both are great ways to support healthy skin,...
A Bulletproof Look At Cauliflower
Let’s talk about cauliflower. This versatile vegetable’s nutrient profile and easy-to-cook nature make it a staple of the Bulletproof Diet....
Can Vegetarians Eat The Bulletproof Diet?
A major part of the Bulletproof Diet (if you’re new to it, welcome) is high-quality meat. Grass-fed meat and wild-caught...
How To Stay Bulletproof In College
I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...
Opposites DO Attract: Coffee Naps, The Bulletproof Power Nap, Explained
The first time I ever heard about coffee napping was way back when I launched the original design of the...
Bulletproof Diet For Women: The Top 5 Food Hacks to Kick Even More Butt
This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now...
VIDEO: How to Make Bulletproof Meals for Kids
Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...
My Perspective on “Safe Starches”
At the Ancestral Health Summit at Harvard University, one of the more interesting panels titled “Safe Starches: Are They Essential...
Hacking the Cost of the Bulletproof Diet On A Budget
It’s easy for the Bulletproof Diet to become expensive. That’s because with food, as with most things, you get what...
The Bulletproof Diet Roadmap Free Download
The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re...