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Keto Coconut Flour Pancakes
With plenty of healthy fats, this keto coconut flour pancakes recipe will satisfy your breakfast cravings in just 15 minutes.
https://www.bulletproof.com/recipes/keto-recipes/coconut-flour-pancakes/
Ingredients
- ½ cup (50g) coconut flour
- ½ tsp baking soda
- 2 tbsp coconut oil, melted
- 4 organic, pasture raised eggs, room temperature
- 1 tsp vanilla
- ½ tsp Ceylon cinnamon
- ½ cup coconut cream (the thick part of canned coconut cream, unsweetened)
- ½ cup almond milk, unsweetened
- ¼ tsp Himalayan salt
- Grass-fed Ghee or coconut oil for cooking
Instructions
- In a high-powered blender, add all ingredients except ghee and blend until well incorporated, scraping the sides down as needed.
- Heat a medium skillet over medium heat, then add enough ghee to coat the pan. When pan has heated, pour about 1/2 cup of batter onto the skillet. Cook batter until golden on one side, then flip and continue cooking until golden on the other side (note: Thicker pancakes will take longer to cook). Set aside and continue cooking until no batter remains.
- Serve coconut flour pancakes hot with grass-fed ghee, berries, or your favorite keto-friendly toppings.
Nutritional Information
- Calories: 244
- Fat: 23 g
- Protein: 5.5 g
- Fiber: 2.7 g
- Sugar: 1.5 g
- Carbohydrates: 4.9 g
- Sodium: 296 mg